Mental Health Resources for all staff of Subee
These helpful fact sheets outline the resources you have available to you as a staff member of Subee, to support your mental health.
Causes of Depression
What this fact sheet covers:
• Factors involved in developing depression
• Key points to remember
• Where to get more information
Symptoms of Depression
What this fact sheet covers:
• Distinguishing depression from an
occasional ‘down’ mood
• Symptoms of depression
• When to seek help for depression
• Where to get more information
Depression in older people
What this fact sheet covers:
• Signs of depression in older people
• Types of depression in older people
• Causes of depression in older people
• Treatment of depression in older
people
• How can depression be prevented in
old age
• Where to seek help for older people
with depression
•Key points to remember
• Where to get more information
Treatments for depression
What this fact sheet covers:
• Types of treatments for depression
• Physical treatments
• Psychological treatments
• Self-help and alternative therapies
•Key points to remember
• Where to get more information
Seeking help for anxiety
What this fact sheet covers:
• Why seek help for anxiety?
• Who to talk to
• Treatment available
Depression & ementalhealth
e-Mental health programs are online mental health treatment and support options for people experiencing mild to moderate depression or anxiety. The programs recommended in this fact sheet have been researched, developed and tested in Australia.
Contact HR Department
To contact the HR Department, please email hr@subee.com.au or fill in and submit the form below.